Do you want to get fitter, become healthier, and go behind the scenes at your local club, all for free? 

If so then Queens will again be running their very successful Football Fans in Training programme from the middle of January 2018. 

The 12 week programme which is FREE of charge begins on the 18th of January and will be open to both men or women aged 35-65 years old. You must have a waist size of at least 38 inches and want to lose weight or to have a healthier lifestyle. 

Ultimately the programme is to help you become fitter, so the main aims of the programme are to:

• Increase knowledge of diet & nutrition

• Improve lifestyle choices

• Increase physical activity amongst participants

• Reduce weight and waist measurements

• Increase engagement in other physical activity

As the programme is aimed at fans of Queen of the South there will also be the chance to have a look behind the scenes, be trained by selected club coaches, have a nosy at the trophy cabinet and have the chance to talk tactics in the dressing room. Who knows, maybe you’ll even bump into a player or two. 

This will be our third year of running the event so we want to make it a hat-trick of successful programmes. 

If you want to take part please contact Dan Armstrong on 01387 254 853 or email [email protected]